Firm News & Updates

Grandparents Rights: Do You Have Rights to Visitation?

As a grandparent, do you have the legal right to visit with your grandchildren? With growing frequency, we are seeing heart-wrenching custody contests between grandparents and parents depicted in movies and television dramas. But what does the law provide? Do different states apply different legal standards? What if one or both parents oppose visitation? While it is best to consult with a family attorney about your specific concerns, there are some general guidelines that may help as you decide whether to pursue visitation as a grandparent.

Grandparents Rights: Do You Have Rights to Visitation?

Do Grandparents Have Visitation Rights?

Yes. But these rights are not absolute. By statute, the court “may” grant reasonable visitation rights to a grandparent. As with any custody case in California, the Court will decide based upon the child’s “best interest” such that each case is very fact-specific. However, if the child’s parents agree that grandparents should not be granted visitation rights, the legal presumption shifts automatically against grandparents.

At that point, they have an extra legal hoop to jump through which is far higher than the “best interest” standard. While it is true that grandparents’ right of visitation is codified into state law, it is a secondary right where the court weighs heavily a parent’s belief about what is best for his or her child.

How Do Grandparents Get Visitation?

Every family and situation is different. Ideally, the grandparents would be able to avoid the courtroom and talk to the parent or parents and arrange visitation on a voluntary basis. If this cannot be achieved, there are two options. In either instance, the court will also apply the “best interest” standard at the outset, which grants the court ultimate discretion to determine what is best for the minor child.

The first route involves the grandparents petitioning the court during an existing family court case involving custody of the children filed by either parent. Or, secondly, the grandparents can file an independent action for visitation, understanding that if the parents are currently married and cohabiting, the case becomes more difficult and the court has very narrow authority to grant visitation – unless one parent formally joins in the petition.

What if a Parent is Deceased?

Grandparents, as well as siblings, have reasonable visitation rights with the children of a deceased parent under a third separate legal framework. Again, the court will consider the “best interest” of the grandchildren in this regard. Additionally, you will want to keep in mind that the amount of time spent with the grandchild prior to the application will be strongly considered by the court.

If the surviving parent is shown to be unfit and a dependency court action is initiated, grandparents may also request custody as well as visitation. However, “unfit” is a very high bar. I am seeing this type of legal challenge dramatized more frequently than ever in such movies as 2017’s “Gifted”, the latest season of “Big Little Lies” or 2019’s “The Art of Racing in the Rain” all of which resulted in custody being ultimately settled with the natural parent.

Laws Vary by State

States vary in setting laws around grandparents’ rights to visitation. Here is a partial list of some of the grandparent visitation laws by state:

The law in this area changes as new case law is made which interprets the statutory framework. As always, consult with a professional family law attorney in your area for the most applicable legal advice germane to your specific concerns.

When a Child Refuses Visitation with a Non-Custodial Parent

Whether by agreement or court order, a visitation schedule alternating the physical timeshare between parents will exist at some point in a divorce. This so-called timeshare calendar is presumed to be in the “best interests” of the children involved. But what happens if a child refuses to cooperate with the schedule the grown-ups have deemed the “best”? Can or should Mom or Dad insist the schedule be followed? How are a child’s “danger signs” flagged in the world of child custody — as opposed to normal adjustment and “growing pains” to having two homes? What can you do to protect yourself and your child?

When a Child Refuses Visitation with a Non-Custodial Parent

Get to the Bottom of the Reasons for Timeshare Resistance

Resistance to the schedule could be caused by any number of reasons. It is key to determine as accurately as possible the underlying (and unstated) reasons the child is struggling against the weekly schedule and wants to spend less time with one parent and more time with the other. In California, the stated policy for timeshare between custodial parents is “frequent” and “continuing,” so that children get the benefit of time spent with both of their parents.

Custody orders are court orders and must be followed by both parents. But these can be changed by the Court if a change is warranted. Therefore, it is critical to assess the resistance and determine the cause.

  • Is a child overly identifying with the custodial parent and afraid of hurting that parent by spending time with the other parent?
  • Has the child grown weary of a stricter, more disciplined household at the other parent’s home?
  • Is the child being left alone in an inappropriate way for the child’s age?
  • Is there a conflict between the parents that is being absorbed by the child such as at the custodial exchange?
  • Is a stressed-out child clinging to the familiar (such as a nanny, a family pet, step-siblings or a stay-at-home parent)?

The physical structure of the “former family home” itself offers great appeal to children of all ages. It often does matter which parent remains in the house after the family separates. Getting to the crux of why the child is resistant will inform parents as to whether a change to the schedule needs to be made. Or whether skilled communication and slight adjustments can sooth the resistant child.

Consider the Age of the Child

A key point of the analysis is the age of the child. In theory, a younger child is easier to cajole into compliance with the timeshare calendar, once the reasons for refusal are known and addressed. Be aware that younger children struggle with more frequent illness and “sick days” or health issues which could be masquerading as timeshare resistance or could, in fact, be somatization (the experience of a health malady which is psychological in nature).

Older children, especially teens, are seen as forming their own identity, which may include a preference to spend more or less time (or fewer overnight stays) with a noncustodial parent — depending on for example the nexus between geographical proximity of Mom’s house/Dad’s house and availability of transportation to key events. Teens have busy schedules!

In California, 14 years old is the magic age to address the Court and express a preference. Older children, depending on their age, maturity and ability to reason are seen as having more autonomy and input on custodial preference, depending on the demands of their own peer circles and extracurricular activities. At some point, children between the ages of 16 – 18 can drive, rendering it impractical to require compliance with a timeshare that does not “work for” them.

Evaluate Safety Concerns

Certainly, if a noncustodial parent’s household is unsafe or unsupervised, or basic necessities are not being provided, immediate attention needs to be paid by the custodial parent. There are times where a child’s refusal to go is directly related to these paramount concerns. Circumstances which pose emotional or physical danger require a custodial parent to step in. Pay attention to the refusing child’s overall well being such as changes in diet, refusal to eat, diminishing performance at school, unwillingness to socialize with friends, changes to his or her demeanor, and nightmares and/or regression (i.e. bedwetting, babytalk). These red flags should be promptly addressed with teachers, pediatricians or a good child psychologist.

Strategies for Addressing the Situation

It can be stressful, both personally and legally, to deal with a non-compliant child. Do your best to be calmly evaluative. Keep a visitation log and document each instance when your child avoids a visit and the reasons why. Include detailed notes about the circumstances surrounding the refusal. Keep an eye on the child’s disposition in multiple environments and times of the day. Barring any safety concerns, communicate with the non-custodial parent as quickly as possible. You owe them the opportunity to speak with the child and collaborate to find solutions.

While you may want to protect your child’s stated feelings and expressed preferences at all costs, keep in mind that custodial orders are legal in nature and must be followed like all other court orders and that contempt of those orders does apply. When in doubt, it is best to contact an attorney or child counselor for advice.

Your Guide to Pet Custody in Divorce

When a marriage ends, everything is divided. But what about the family pets that both spouses want? For most pet owners I know, pets are family. The thought of losing them on top of the other setbacks in a divorce is a heartbreaker. But what if your soon-to-be-ex-spouse feels the same way? Is pet custody something you should consider in your divorce?

Pet Custody in Divorce

Pet Custody and the Law

As shocking as it might seem to animal lovers and families with companion animals, most states consider family pets to be property in a divorce. Your beloved Lucky, Roxy, or Bubbles has the same legal status as your couch, checking account, or 401(k) plan.

In most states, there are no laws governing pet custody and, consequently, decisions are not made based upon the family pet’s best interest. This can create some aggressive tactics between warring spouses that do not ultimately contribute to the cat’s or dog’s welfare. When separating spouses cannot decide who receives the family pet, a judge can order the animal sold and proceeds divided evenly. Fortunately for many pet owners, the law is changing in several states.

New Laws Regarding Pet Custody

Alaska became the first state in the US to recognize pet custody. Effective in January 2017, HB147 expressly requires Courts to address the interests of pets when deciding how to assign ownership. The law explicitly allows for joint ownership of a pet as well. In January 2018, Illinois became the second state to require the Court to take into consideration the well being of a pet when determining custody. Effective January 1, 2019, California amended the Family Code to differentiate companion pets from other tangible assets. This distinction empowers Courts to consider the custody and care of pets in both the short-term and long-term phases of divorce proceedings.

California Family Code Section 2605 allows Courts to provide for the “care” of a companion animal (e.g. food, water, shelter, and veterinary care – treats, long walks and belly rubs are optional) during the divorce, as well as assign the ultimate “sole or joint ownership” between spouses, taking into account the care provided.

What’s in the Pet’s Best Interest?

If you live in a state where pets are viewed as property, you will most likely need to work out a custody arrangement on your own. As hard as it is for either spouse to consider relinquishing time with a pet, both should consider the pet’s best interests first. Which spouse has the time and finances to best care for the animal, assuming “visitations” are allowed with the other spouse? If the pet is older or in poor health, can it weather the challenges of alternating homes on a regular basis?

What is best for you might not be best for your pet in the wake of families who no longer live in the same home. If children are involved who transition between homes, it is worth considering including the family pets when custody exchanges happen so that the children and pets can maintain the consistent relationship to which they are accustomed and maintain the loving support system offered by this arrangement.

How to Prove You Should Have Custody

If you have determined that you should have full custody of your pet, there are things you can do to persuade the judge that the animal should stay with you. Some examples of evidence you can use to make your case include:

  • Ownership or adoption papers that show you are the registered owner.
  • Store receipts to show you bought the pet food, toys, and other items.
  • Vet receipts that prove you took care of the animal’s health and attended appointments.
  • Photos or certificates showing that you took the pet to training classes.
  • Proof that you will be able to house the pet after the divorce in a space that is conducive to what the pet needs.
  • Consistent care for the pet post-separation, including payment of vet care, grooming and day camp.
  • Primary custody of human children (especially those with special needs who are deeply bonded to the family pets) where custody of fur children would be an aid.

Divorce can be hard on everyone, even our companion animals. Although a Hobson’s choice, I have seen many spouses relinquish custody of a family pet to the spouse who ultimately kept the family home in order to avoid the “fight”. In those cases, they will consider bringing a new pet into the family, especially if there are minor children involved.

Until more states change their laws and provide a clear framework to deviate from treating pets as property, you and your former spouse may have to decide between you the best plan for your family pets.

Distinguishing Between Legal Separation & Divorce

Is divorce the only option when a marriage breaks down? Are you leaning toward divorce but want to know if there is a middle ground? Depending on your circumstances, a legal separation may be worth exploring. While offering nearly identical financial protections, a legal separation may provide a few benefits. Let’s take a look at the features of each option so you can consider what path is right for you.

Distinguishing Between Legal Separation & Divorce

Legal Separation

Legal separation keeps the marriage itself intact while dividing property and implementing support orders and custodial orders if you have children. You and your spouse will retain your marital status, but can move to separate homes, maintain separate finances and officially live your own separate lives. With a legal separation, you will still need to go through the traditional legal channels to file the necessary paperwork, complete the financial disclosures and obtain court approval of your legal separation agreement (stipulated judgment). When the process is complete, your financial connections will be severed, but you will remain legally married to your spouse for an indefinite period of time. It should be noted that at any time after the legal separation judgment is entered, either party may file a separate divorce action to terminate the marriage, understanding that the prior orders made in the legal separation judgment cannot be reopened. The key to a legal separation is that both spouses must agree to the arrangement at each phase (pre and post-Judgment).


Divorce (or “dissolution” meaning the marital status is dissolved) is the more traditional route where, after a waiting period of six (6) months, property and support orders are entered by the court and returning both spouses to their single status is accomplished simultaneously. The legal and court costs for divorce and legal separation are similar because the processes are nearly identical.

Benefits of Legal Separation

There are personal and financial reasons for a couple to consider a legal separation. For example, if both of you are unsure that you want to officially end your marriage, a legal separation can give you the time needed for counseling or time apart while protecting both of you financially. Also, if your religion prohibits divorce, legal separation can be a good option. If you do not meet the minimum residency requirement for a divorce in California, filing for legal separation allows you to obtain temporary orders until the requirement is met for a divorce filing. For more info on residency requirements, check out May’s blog on commonly asked questions.

A few specific financial benefits are afforded with a legal separation. Health insurance coverage from a spouse’s job with eligibility for legal dependents might be maintained with a legal separation, whereas coverage would be eliminated when the marital status is terminated in a divorce. This was especially important when preexisting conditions prohibited individuals from obtaining health insurance on their own in the past.

You and your spouse can also continue to file taxes jointly, which may offer tax benefits. You also may qualify for retirement-related benefits through your spouse such as a military pension or Social Security derivative benefits which require a marriage of ten (10) years in length. If you have not reached this requirement, a legal separation might help you stay legally married so you can achieve this eligibility.

Benefits of Divorce

If you are certain that you want to end your marriage, and if there are no personal or financial reasons to stay married, then a divorce is the cleanest option. Also, if you plan to remarry in the future, you can only do so after your previous marriage has been terminated. For most couples who separate, they want to sever all ties and effectively “start fresh” such that remaining legally married to their spouse is not so appealing. For most people, ending the relationship means ending the marriage. The majority of people divorcing for the first time will enter into another long term partnership following their divorce so that leaving the pathway clear to a subsequent marriage is desirable and will be favored by the new partner. When you know the marriage is over, saving time and money with a straightforward divorce is likely the best option.

Not all states offer legal separations and the benefits of the process vary by state. For the most current information, contact a lawyer specializing in family law in your state for guidance.

Three Key Considerations When Interviewing a Divorce Attorney

Divorce is tough but selecting a divorce attorney should not be. A top-notch divorce professional will make the process less stressful for you and will serve as your guide and advocate through the experience. Here are some aspects to consider when you are interviewing a divorce attorney.

Three Key Considerations When Interviewing a Divorce Attorney

Reputation: What Are People Saying

Before you start interviewing potential divorce lawyers you found on Google, Yelp or other lawyer referral websites, start by talking to your network of steadfast family and friends (and neighbors and co-workers if you trust them enough to share what you are going through). Do not be afraid to ask them who they know by word of mouth, who they have worked with, and who handled a difficult case in an effective way. Most people will be eager to share if they had a negative experience, and will be even happier to share a positive one. Once you have a list of names to consider, move to phase two. Look at each attorney’s website to learn more about them and contact them for a consultation. Not every attorney has a comprehensive, eye-catching or illustrative website, but you can use the website to cross-check the referral and to get a look and feel for the attorney before meeting him or her in person.

Initial Consultation: What to Ask and What to Listen For

Commonly asked questions at an initial consultation include inquiries about how property is divided and how spousal or child support will work – especially as to how these frameworks fit a specific set of circumstances. Concrete and definitive responses are unlikely to flow in an initial consultation when a limited set of facts are known and time is finite. There are many fact-specific outcomes in family law and the details do matter. However, a qualified lawyer and agile communicator will be able to offer specific guidelines as to how these issues will be looked upon and determined by the court. You want to avoid overly generic responses which do not promote an overall sense of confidence that you will be in good hands.

I find it is more important to listen than to do a lot of talking in an initial consultation. Everyone has a story and how they tell that story informs me about how they see the world and what their values are, both of which will be instrumental in determining if I am a good fit to represent them. Some attorneys treat initial consultations like a marking pitch and talk the majority of the time about their practices or share their “war stories” from other cases. You may be impressed or highly entertained by this approach, but be sure you know how the attorney sees you and your circumstances before you conclude.

Ask About the Practice

Ask questions about the divorce attorney’s practice. You may want to know how many cases they have at once (and what kind of cases they are – settlement-oriented, mediation or litigation) to determine whether the practice can make time and space for you. For example, a busy litigator should have a solid support staff or other associates available to you, as litigation often involves extensive preparation and adherence to deadlines. An attorney with a mixed practice is usually better able to juggle more cases at once as court-related and discovery deadlines tend to ebb and flow among clientele.

You also may want to determine whether the practice has expertise in an area that is unique to your case. For example, does your divorce involve a custodial move-away? Unique intellectual property or complex debt to divide? Special needs of a child to consider? Maybe you are interested in obtaining a nullity, rather than a divorce. Recent or extensive past experience with an uncommon area of family law that pertains to your circumstance is a major plus when selecting an attorney.

Hopefully, these nuggets of information have given you a good start to the process of selecting the right attorney for you. I cover this topic and more in a podcast interview I gave recently that may provide additional guidance. Learn more about how to hire the right attorney by tuning into my recent podcast on Constructive Uncoupling with Judy Weigle.

How to Negotiate College Payment between Divorcing Parents

College is expensive, and the costs will no doubt continue to rise. Even if your child is not of college age, you are smart to consider these anticipated expenses at the time of your divorce. Do not wait until acceptance letters start arriving to address college payments with your ex-spouse. Negotiate the cost of college now so that you will both be prepared when the time comes.

How to Negotiate College Payment between Divorcing Parents

Put it in Writing

First, understand that neither you nor your child’s co-parent are obligated to pay for college. For many families, college is simply unaffordable or would require substantial borrowing and resulting student loan debt. A court would not require a parent to take on that type of debt for their (adult) children. Because children are no longer “minors” when attending college, a parent’s duty to support a child through college is a voluntary one. However, the court will enforce a stipulated court order to support adult children or a contract between former spouses to do so.

With that said, do not rely on verbal agreements when it comes to college payments. College tuition is likely to be one of the most expensive investments in your children’s lives. For those who are not fortunate enough to have a fully funded 529 college savings account for your child, your best opportunity to negotiate a fair apportionment of the future cost is at the time of the divorce settlement.

Many parents are hesitant to do so and take a “wait and see” approach based on many factors including, a child’s future likelihood of success at college or confidence in a parent’s financial ability to contribute to an expense many years in the future. One cannot know what circumstances lie ahead such as job loss, economic downturn or a health crisis, all of which could detrimentally impact a parent’s ability to contribute to this sizeable future expense. Consider these possibilities before you enter into an agreement or order which cannot be modified or made contingent.

Determine Who Pays for What

There are various ways to determine who should pay for which college expenses. The simplest arrangement is to agree to split all costs 50-50, which assumes you have the same economic ability to contribute as your Ex. Another option is for one parent to pay for tuition while the other parent pays for the likely less expensive room and board. Items to consider when splitting costs, in addition to tuition and boarding, include books, fees, health expenses, lab and extra-curricular expenses, travel expenses, and possibly a stipend for the student for cell and internet connection, necessities or spending money.

Payments, Caps, and Limitations

Once you have determined how much money is needed for college and who will pay, determine how this will be paid, and put that in writing. One option is to set up an escrow account. Each parent can be required to submit a set payment per month. In some cases, a parent may opt to make a lump payment that is then invested in a college savings account while the child is young. These “529” accounts provide a number of benefits but have restrictions on how the money will be spent, so do your homework.

Payment caps and other restrictions may be a consideration for some families. You may want to place a cap on the maximum number of years that you will pay for a child’s college education. This will prevent you from being expected to support a college student for an indefinite amount of time. You should cover whether graduate school is included or not. A limit on the amount of money a parent will contribute per semester is also an option. An important point also to include in your agreement is whether full-time student status or a certain academic GPA is required to trigger the obligation for a contribution from the parents. I have seen a college payment provision backfire on the well-intended parents when a student opts to register for one class a semester over many years or consistently keeps failing grades but yet a parent is obligated to continue supporting them. Also, is art or trade school considered college in your agreement? Being specific will set expectations for everyone.

Require Insurance in Your Agreement

Life is unpredictable, and there is the chance that a parent will pass away, become disabled, or lose their job at some point after the divorce and before the child goes to college. This is where life insurance and disability insurance come into play. If anything happens to either parent, having insurance in place could help ensure the child’s college education will be protected financially.

The lesson here is to consider all of the options and consult with an experienced divorce attorney to help you negotiate the best arrangement to ensure your child’s educational future is safe.

Getting Divorced: Commonly Asked Questions Answered

Divorce can be a challenging emotional, as well as financial, process, and the desire to complete the process in a discrete, affordable way is a priority for many. How long does it take to get a divorce? Can you settle your divorce outside of court? Will the divorce records be available to the public? Let’s address those three very common concerns and questions.

Getting Divorced_ Commonly Asked Questions Answered

How Long Does Divorce Take in California?

Before filing for divorce in California, you must first meet the mandatory residency requirements. State law requires residency in California for six months and in the filing county for three months. If these requirements have been met, the minimum mandatory waiting period after service of the initial pleadings is six months. If the divorce is “uncontested” and an agreement is reached which results in a settlement of all issues raised in the divorce action, a Stipulated Judgment may be submitted to the court earlier than the six-month period. However, the court will hold the Stipulated Judgment until the mandatory minimum waiting period is met.

In my experience, time flies and six months is shorter than it may first seem. It is atypical that a divorce is completed within the mandatory waiting period and most divorces take much longer. Disclosure requirements and resolution of outstanding issues often take more than six months to achieve. However, at a minimum, your marital status can be terminated at the six-month mark. Other issues, such as property division, child support, and custody agreements, can be determined separately at a later date.

Can Divorce be Settled Out of Court?

The vast majority of divorces in California are settled outside of court. Statistics show that as many as 95% of all divorce cases are settled by a written agreement of the parties without having a judge decide the claims. This high settlement rate is likely due to the emotional toll the process takes, as well as the great expense in professional fees generated preparing for trial. Many people decide that the certainty achieved in reaching a settlement outweighs the potential “upside” of what can be gained by litigation on a contested issue.

Nothing stops litigants from sitting together at the kitchen table and working through the issues on their own to achieve an acceptable and fair outcome. To the extent disclosure, direct communication and compromise are possible for two divorcing parties, a Stipulated Judgment resolving the divorce by written agreement can be achieved in several different “low impact” and cost-efficient ways, from use of the self-help center to a paralegal service to online divorce.

Notwithstanding these options, many of the cases I see need the “next level” of legal consultation or representation and simply require the involvement of a family law attorney. At times, legal assistance is needed because the personalities involved are conflictual. Other times the legal or factual issues are complex. One party lacks familiarity with the financial landscape of the community estate or holds concerns regarding sharing custodial time with the other parent. These can all be barriers to reaching a swift and simplified divorce settlement. Some matters require additional investigation and analysis or potentially the involvement of an expert to aid in reaching a resolution.

Even in these instances, however, alternative dispute resolution forums such as Mediation or Collaborative Divorce are good options. Collaborative Divorce is similar to Mediation insofar as the collaborative process is enveloped in a mediation privilege and is aimed at reaching a compromise, but instead of using a mediator, both parties have their own “collaborative” attorneys. They use one financial expert (i.e. an accountant) and one or two therapeutic “coaches” to make the process of facilitating an agreement as smooth as possible.

Absent these alternative forums, family law practitioners representing clients in a divorce may utilize a privately hired judge (typically a retired judicial officer) to act as a short-term settlement officer to assist the parties and counsel in negotiating and brokering an agreement on all issues in a private setting. This format, often referred to colloquially as a “voluntary settlement conference,” is one of the most effective ways to resolve a contested case without the need for protracted and expensive litigation.

Are Divorce Records Public?

Divorce records are publicly available in the state of California. Pleadings submitted in the course of the divorce litigation are also publicly available in the court file if the records are not sealed. The fact that personal and private information is publicly available is one key reason to consider reaching agreements outside of court, such as by stipulation and/or through alternative dispute resolution. It is anticipated that the Los Angeles County Family Law record system will soon be electronically available, which means litigants and interested professionals will have online access to these records.

Hopefully, this information will answer some of your early concerns as you begin this legal process. Divorce can be stressful. Doing your homework in advance should aid is always recommended.

OUR HOUSE Grief Support Center’s Walk ‘n’ Run for Hope

In Los Angeles each spring, more than 1,200 people come together to walk or run a 5-K race in memory and celebration of a loved one who has died. The annual Run for Hope hosted by OUR HOUSE Grief Support Center, which takes place this year on Sunday, April 28, 2019, fosters a powerful connection among grievers by allowing them to honor the memory of their loved ones while providing the community with hope and celebration. It is a unique day to share grief, loss, and love.


Each year, I form a team to run/walk the Run for Hope and raise money for the invaluable services that OUR HOUSE provides. Team Robyn supports literally THOUSANDS of grieving children, teens, and adults as they endeavor to cope with a painful and lifelong loss.

When asked how I know OUR HOUSE, I describe my affection and appreciation for this organization following the unexpected death of my father over 10 years ago. I talk about how grief is hidden in our society and death is a taboo subject. I describe how people are simply not prepared for the intensity of grief and the duration of the grief process, nor how to support others who are grieving.

I explain that grievers share a common bond which sets them apart but can also feel terribly isolating. I introduce many to OUR HOUSE, possibly for the first time, as rare jewel – a place where people can talk openly about all the thoughts and feelings which inevitably surface after someone close has died. A place to get support from fellow grievers that they cannot get anywhere else. A refuge in the storm. To further that common bond, groups at OUR HOUSE are organized according to age and familial relationship to the griever. There is a place for all ages at OUR HOUSE, including grievers as young as 5 years old.

Honored by OUR HOUSE in 2018, Dan Fogelman, the television series creator of This is Us, recently described the impact of grief and loss on his groundbreaking work.

“I never imagined that I was writing something about getting past losing somebody … it was only stepping back from a bunch of the things I’d worked on that I realized I was writing some stuff that I probably wasn’t strong enough to talk about in therapy…. While I’m no expert on grief or loss, I’m able to watch myself from above as I realize some stuff would make a really good TV show or movie … What you all are doing [at OUR HOUSE] so clearly helps give people the tools — people of all ages and of all kinds of loss — to help turn the brutal into the beautiful.” – recipient of the Good Grief Award, 2018 House of Hope Gala

I love talking about OUR HOUSE and telling those who do not know that the agency is comprised not only of grief groups for children and adults (including school groups and programs for Spanish-speaking grievers) but also of On-sight Grief Response, grief education for mental health, and medical professionals, and a grief summer camp (Camp Erin) which was showcased in the 2014 HBO Emmy-award winning documentary, One Last Hug. With the help of trained volunteers, OUR HOUSE served, educated and reached nearly 20,000 adults, teens, and children in 2018 alone.

Now a committed board member since 2015, I have been actively involved in OUR HOUSE since 2008 when I helped form the Associate Board – a group of young professionals who wanted to become involved in philanthropy and give back in support the agency. I had the privilege of working as a team side by side with a committed group to support this organization through fundraising and ambassadorship, as well as the production of Faces of Grief – a short video we produced for OUR HOUSE in 2011.

Simply put, OUR HOUSE provides a lifeline to grievers, allowing them the opportunity to laugh, cry, share, and heal alongside those who understand. Please tell someone who you think may want to know about this wonderful resource in our greater Los Angeles community.

What to Do to Protect Yourself Via Technology in a Divorce

From shared on-line accounts to cell phone family plans, technology and divorce overlap in a myriad of ways. Consider it essential to separate and start fresh the landscape of your digital life. Here are seven areas of technology not to neglect as you separate from your spouse.

Email Correspondence

To ensure your communications with your lawyer are confidential, you need a new designated email address with a secured password, such as a Gmail account (which a former client of mine affectionately called his “D-mail” account). In the paperless age, this will also keep you organized for the onslaught of paperwork coming your way. Avoid using a work email for private legal communications about your divorce because you do not want to find out later that your employer owns and/or has privy to all of these communications, documents, and details. You will want to keep communications and documents for future use which could become cumbersome to transfer or lost altogether if you change jobs. Having ready access to a private printer and scanner will also streamline the legal piece of your case and keep cost and aggravation to a minimum.

New Apple ID/Google ID

These often work on the “family” plan concept so be mindful that without creating your own separate profile, your spouse may have cloud access to your location, your calendar, your text messages, and your photos. Separating spouses will also want to remove themselves from any shared Cloud plans as this information no longer should be “shared” in the same way. One divorcing mom once told me how she had taken photos of critical financial documents she located in her divorce preparations, only to have those photos pop up on her spouse’s photostream, signaling her intent. Yikes! A word to the wise.

Cell Phones

If you and your spouse are on the same phone plan, it is time to separate the accounts. Better yet, change carriers altogether given that you can take your cellphone number with you. This will protect the cross-sharing of phone records by separating billing. Delete from your cell phone any strange apps you do not recognize and disable apps like the Find my iPhone app that can pinpoint your physical location. Access to a cell phone can be a major source of control between spouses. State law has recently expanded protections for domestic violence victims, including confirming sole use of cell phone numbers, accounts, and billing to the victim, as well as orders for the victim’s bill to be paid by the abuser for the term of the order.


Technology permeates every aspect of our day-to-day lives, and as such, it is essential to change your multitude of passwords when divorcing. From Amazon to Netflix to everything in between, every one of your passwords needs to be changed. Make sure your password recovery system is not being sent to a spouse’s email. Consider changing your security questions for password recovery as well. Select passwords which are not easy to guess (for those who know you well!), do not use the same password for every account and consider using a password generator. Use your Notes app (which you can lock with its own password or fingerprint) or an app such as Dashlane to store new passwords securely.

Social Media

In addition to changing your social media passwords, now is a good time to audit your accounts for content. Public social media accounts (e.g. Facebook, Twitter, Instagram, Snapchat) are fair game when it comes to custody disputes and other court cases. Remove any social posts which do not serve you and remain cautious on future postings as well.

Text Messages

Similarly, be cognizant that text messages can be saved and presented to the court, living on far after the emotion which inspired them has died down. I have heard judges say they give substantial weight to text messages because they are considered “unedited” and revealing about a party’s credibility. According to the American Academy of Matrimonial Lawyers, text messages are one of the top three electronic elements used in divorce court. Simply put, never text something to your co-parent you would not want a judge to read. Also, save and print all text records that may be of value. Never rely on your phone to automatically hold them.

CoParenting Issues

Finally, if there is a likelihood of high conflict parenting in your case, consider a co-parenting app, such as Our Family Wizard, to help streamline interactions and merge schedules. These apps have shared custody schedules, secure messaging, expense management and file storage for family data such as immunizations. They are most often used between parents who have a difficult time communicating and offer “tone” meters as well as tracking of when emails are opened which creates some transparency and accountability.

De-coupling is never completely clean, and often far from easy. Yet protecting yourself against privacy breaches is something you can start right away and finish completely on your own.

Why Self-Care is Essential in Divorce

Whether you initiated separation or the divorce came as a complete (and unwelcome) surprise, not prioritizing self-care in the process can contribute to a tougher time getting through the process or even lasting “divorce trauma.” In this month where so many are abuzz with love, romance and happily-ever-after, spotting these triggers and strategizing around them will pay dividends for you.

Put on your own air mask before helping others.

Many people view self-care as synonymous with being selfish. It is the opposite if you are going through the gut-wrenching pain of a divorce. Sadness, anger, confusion, guilt, helplessness, fear, rejection, blame, and loss of a dream – just about every color of the emotional rainbow will surface before this process is said and done. The trick is to not get stuck in these feelings for longer than need be. Now is the time to develop a dedicated self-care practice if you have never had one.

You must go through it to get through it.

I am a big believer in reminding my clients that this will end (eventually) and they will be happy (again). However, “this too shall pass” is hard to grasp onto especially when the legal part of the dissolution seems to be taking forever to conclude. While a spike in both anxiety and depression is to be expected in any phase of the proceedings, there are numerous techniques and tools to use right away to manage your emotions so you that you can focus on completing this difficult chapter.

Why Self-Care is Essential in Divorce

Self-Care in Divorce

  • Developing or turning back to a consistent spiritual practice. Prayer, meditation, gratitude journaling, spending time in nature or around beautiful art or music. Connecting with a wonderful friend. Visioning your new life. Whatever gives you a sense of short-term calm and long-term hopefulness is the goal.
  • Using fitness and physical activity to combat anxiety and clear the mind. Physiological explanations abound for this phenomenon. Ours is not to ask why exercise helps, it just does. Whatever high or low impact work out appeals to you, this is one of the fastest and most consistent ways to turn around ruminating and catastrophizing, and the unrelenting “what ifs”. When in doubt, reach for the mind-body connection.
  • Having boundaries – with yourself. Being overtaken by day-to-day, uncontrolled worry will do no one any favors. In her recent article about why you need a “divorce curfew,” Los Angeles therapist Virginia Gilbert, MFT, explains why “there is nothing good that comes from focusing on your divorce after 8 p.m.” By that same token, I suggest setting a time each week to think about your divorce, dispense with “divorce homework”, communicate with your lawyer the questions you have been saving up, and organize your thoughts and “to dos” on paper. If you have dedicated times to deal with your divorce each week, you may be less prone to periodic and intrusive thoughts outside those designated times, knowing that you will have “thought time” later. Keeping a journal by your bedside is an invaluable way to memorialize some of those fleeting questions and ideas you will want to re-visit with your lawyer or therapist.
  • Having more boundaries – with well-intentioned others. I also suggest becoming conscious of those with whom you share your divorce story as it is unfolding. Divorce is one area where a lot of unsolicited advice is doled out, as well as not-so-productive “life comparing” amongst friends, relatives, and even acquaintances. Not everyone got through their divorce unscathed and many people carry significant emotional baggage even years after-the-fact. You can spot this unhealed pain because those with “divorce trauma” will want (and need) to tell you their story and “warn” you of many outcomes which, in reality, have no application to you. Their circumstances are not your circumstances – and these encounters can be very needlessly anxiety-provoking. Remember that your individual journey is unique. Sorting through the legal concerns you have with your attorney and through the emotional concerns you have with your therapist and getting the individual attention you need to your specific issues, are the safer bet.
  • Managing (your own) expectations. Divorce is not fun, but it is also not a permanent state. In California, the mandatory waiting period is 6 months from filing and service to Judgment. However, the average length of a mostly uncontested divorce is approximately 1 – 2 years. Although daunting, it takes time to properly gather information, evaluate claims, and attempt to resolve differences in even a “simple” divorce. It also takes time to emotionally unravel the ties that bind. I have seen many a simple divorce sit informally “on hold” for months and years until both people are truly ready to tackle the uncoupling. On the other hand, I have seen many clients transform themselves from the inside out during their divorce. A weekend trip out of town can do wonders to shift perspective. A retreat or self-improvement course can spark inspiration for life ‘after’.

While it is good to keep your expectations realistic during the process, keeping your sanity is just as important. During this challenging time, do not skimp on, nor feel guilty about, self-care.